by Celia Champion | Oct 1, 2019 | Painless Newsletter
With 91 days to complete 2019 or less depending on when you’re reading this newsletter, how can you make each day count? What does ‘make it count’ mean to you? ‘Make it count’ is a sweeping statement that really needs to be very personal...
by Celia Champion | Sep 1, 2019 | Painless Newsletter
September is a great time to celebrate the progress you’ve made, acknowledge what has not gone according to plan, forgive yourself, hit the reset button and move on! Reflect Grab a notebook and pen, find a quiet, clear space, preferably somewhere where you are...
by Celia Champion | Jul 1, 2019 | Painless Newsletter
Time flies by and before you know it another month has gone by. Well done to you if you have ticked all the boxes you wished to! For those of you who haven’t, hopefully we can help. Perhaps you were over ambitious or maybe not organised enough? Maybe it was that...
by Celia Champion | Feb 1, 2019 | Painless Newsletter
As business owners we will always need to re-act to what comes our way. Adopting a pro-active approach can reduce the amount we need to re-act to in some circumstances. Below are a few areas to consider being more pro-active in. Are you re-active or pro-active in your...
by Celia Champion | Jan 1, 2019 | Painless Newsletter
Every day, every hour, every minute we have the opportunity to hit the reset button and change things. We can choose at any minute to get off the couch and go for a walk or to the gym. We can choose to stop scrolling through the social media feeds and do something...
