by Celia Champion | Jan 10, 2020 | Painless Newsletter
As we start the New Year it is a good time to set some goals that you’d like to achieve in the coming year and even in the longer term. It’s then vitally important to set out exactly what you’re going to do to get the results you desire. Below...
by Celia Champion | Dec 27, 2019 | Painless Newsletter
The start of a new year is a natural reset button! As the year draws to a close it’s a good time to reflect on the year that’s been and think about the year ahead. Below are some questions to consider. 2019 Reflection What was your biggest success? What...
by Celia Champion | Nov 1, 2019 | Painless Newsletter
It is very easy to be the victim of circumstance, complain about it and yet do nothing. When we have absolutely no control we can still choose to make the best of a bad situation. There are, however, a lot of things in our control. Below are two things to think about....
by Celia Champion | Oct 1, 2019 | Painless Newsletter
With 91 days to complete 2019 or less depending on when you’re reading this newsletter, how can you make each day count? What does ‘make it count’ mean to you? ‘Make it count’ is a sweeping statement that really needs to be very personal...
by Celia Champion | Sep 1, 2019 | Painless Newsletter
September is a great time to celebrate the progress you’ve made, acknowledge what has not gone according to plan, forgive yourself, hit the reset button and move on! Reflect Grab a notebook and pen, find a quiet, clear space, preferably somewhere where you are...
Recent Comments